Eating healthy and Getting Fit for the New Year

1.Eat healthier.A Salad a day keeps the Fat way.
2.Less stress
3.Workout.Running everyday is a little start but it’s a start.
4.Keep a steady sleep pattern.Getting the proper amount of sleep will keep your body energized.
Most Importantly
5.Love the Skin your in.You don’t have to be a size 5 to be healthy.

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One thought on “Eating healthy and Getting Fit for the New Year

  1. Very good advice. I’m currently in the process of trying to loose weight. As you said, its not about being a tiny size but being healthy. Good eating habits not only make you more svelte but also give you shiny hair, sparkle in you eyes and bright clear skin.

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